Finding outlets for sharing emotional expressions such as debriefing sessions, retreats, professional counselling and pastoral care.
Recognising feelings of grief and loss and allowing yourself time to grieve.
Using available resources and mechanisms for coping with grief through sharing feelings and venting emotions with co-workers, friends and family members.
Educating yourself on grief theories, compassion fatigue, end-of-life care and communication.
Implementing self care strategies daily.
Seeking professional help when needed.
Allowing time and opportunities for grieving such as dedicated meditation areas, memory boards or books and remembrance ceremonies.
